PSA: The seed and the soil

That’s on you

Him: Oh, have you met Logan? He runs a gym downtown.
Me: Technically, I’m still a lawyer and part-owner of a gym downtown.
Her: How did that happen?
Me: Very quickly, actually.

The hits just keep coming. My buddy Mark – a fellow Cornell grad – just had kidney surgery to remove a cancerous growth. While digging around, they found another cancerous growth on the other kidney.

That’s three people I know with life-threatening illnesses.

People think it’s strange that I’m in the gym four days a week but I know people there even more.

And these are *highly* successful people, including a world-famous actor, a billionaire, and a former NFL player/Fortune 500 CEO, amongst others.

Curt is someone else that’s in the gym six days a week and he’s a personal trainer that told me the following:

Logan, you have to lift weights now because if you don’t, you’ll have to lift weights later.

It’s true. I missed PT for personal reasons today but now, I’m in it. Cannot wait for summer.

Some lady’s gonna have a fine summer, lemme tell ya…

Her: I’m better looking as a woman than you are as a man.
Me: (laughing) You think so?
Her: With this chest and this booty?
Me: Fair. I suppose we’ll see.

On that note, like I’ve said repeatedly, alla your life’s problems can be divided up into health, wealth, and relationships.

Outta those three, health is the one that gets the most short-shrift.

But if this pandemic has taught us anything, it’s something that I know all too well: Life is nasty, brutish, and short.

So, if the best bulwark against cancer, age, and injury is good diet and exercise, dunno why everyone doesn’t do it. It’s the fountain of youth.

I should know.

Her: You’re semi-retired? How old are you?!
Me: Oh, we’re playing the game. How old do you think I am?
Her: 32?
Me: (laughing)
Her: No? 38?
Me: (laughing more)

Did you know that Taco Bell has a Taco Lover’s Pass? It’s 30 days of free tacos for $10. Of course I bought one the day it came out. I’ve literally eaten 2-10 tacos a day for two weeks straight now.

But I balance it out with: (a) nuts, oatmeal, salads, or fish for my other meals and, (b) a lotta home-cooked meals, and (c) a ton of time at my gym, Paxibellum.

Look you’re gonna have to pay the price for the things you do at some point. I’d rather pay it now on my terms, than later on someone/something else’s terms.

The basic concept of cancer can be summed up in one phrase: The seed and the soil.

We ALL have cancer cells in our bodies – that’s the seed with our bodies being the soil.

• • • If you take strong seeds and toss them onto rocky sand, they probably won’t sprout.
    • If you take crappy seeds and toss them into the most fertile land, ditto.

Your goal in health should be reduce the health of the seeds while making your body as inhospitable to those seeds as possible.

Luckily diet and exercise takes care of both.

Note that shitty luck has a hand in this. Alison had a superb diet and was an athlete all her life, which is part of why it was so gut-wrenching for me to watch her suffer and die.

But, in the end, that’s the one thing you can’t do anything about. You might as well affect what you can, when you can.

You need to reduce the amount of cancer cells in your body as much as possible and that’s done via diet and exercise.

Gonna leave this kinda heavy post with something funny my son said today as we headed to my gym; note that he’s just in first grade, which makes this all the more funny.

Me: We’re late!
Him: I’m already ready! That’s on you!

That made me laugh like you wouldn’t believe.

God, I love that rug rat.

Location: today, getting stabbed on W 18th Street
Mood: frick’n freezing, yo!
Music: What a thing, to be human (Spotify)
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