Tag: self-improvement

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personal

PSA: EWG.org and safe soaps

The humblest, even

Her: Well, there’s shampoo, conditioner, leave-in conditioner, pre-heat treatment spray, anti-UV spray, dry shampoo, hair oil, mousse, and hairspray.
Me: I have a single bar of soap.

I’m pretty obsessed with cancer, for obvious reasons.

Don’t know what is leading to this huge rise in cancer cases in our lives but I gotta think it’s a combination of lifestyle and environment.

And for men, a report just came out this week that by 2050, the cancer rates will double. That’s insane.

It’s tough not going off the deep end on this kinda stuff, but one thing I try to do is check my household products against The Environmental Working Group’s website.

Since Alison and my dad died, pretty much the main soap that I use in the house is Dr. Bronner’s Castile soap, which are so safe that they’ve all earned EWG’s coveted “verified” rating – their rating system is basically from 1-10, where 1 and 2 are super safe and 10 is decidedly not.

I try not to get anything above a 2 in the house where ever feasible but EWG’s “verified” rating is essentially a 0, meaning it has absolutely nuthin of concern.

Unfortunately, Dr. Bronner’s bar soaps are like $4.50 or so, which is 3X the price of a normal bar of soap and I take up to three showers a day in the summer if I’m hitting the gym.

Still, it’s a small price to pay for safety.

Having said that, I was searching for something else when I found out that Irish Spring Icy Blast is – somehow – a 1 on the EWG rating chart and costs exactly the same as any other mass-market soap, about $0.66 a bar.

I do note that it seems to contain titanium dioxide, which I’m not a fan of, but that’s pretty much it.

So, while I still have Dr. Bronner’s pretty much everywhere here, I’ve been showering with the Irish Spring for the past month, which has been pretty nice, I gotta say.

Her: You smell great!
Me: Don’t I?!
Her: (rolling eyes) So humble, Logan Lo.
Me: The humblest, even.

Location: W 63rd, picking up a white printer for the kid
Mood: irritated
Music: They say it’s our fate and we’re too late, I know (Spotify)
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A Bohemian Dinner Rapsody

Not having an internal monologue

For some 18 months, I’d been trying to get a triple date lined up with Bryson and his wife, The Frenchman and his wife, and me and the Firecracker.

Bryson and the Frenchman were friends first, with the Frenchman being a white belt in BJJ when Bryson was a purple belt.

But, because life gets in the way, Bryson’s now a brown belt (4th level) but the Frenchman’s a black belt (5th level) and I’m still – laughably after over 20 years on-and-off – a blue (2nd level).

Like I said, life gets in the way.

Only found out through social media that they knew each other and, after we got together last time around, we’d been trying to do it again with no luck.

This past week, we’d finally arranged something – or so we thought.

Bryson: Hey guys I did not read the calendar right. We are [away next week after all]. We can do this Thursday or Friday.
Me: I’m putting this on your list.
Frenchman: Argh…that’s July 4th…sorry got a plan already.
Me: Is tomorrow out?
Bryson: We can do tomorrow.
Frenchman: Tomorrow 6:30-7pm would be the earliest.
Me: Wait, that works for us as well. 7PM tomorrow?
Frenchman: Oh, wow it’s happening.

So, after months of trying to plan something, we just randomly decided to meet up around the Frenchman’s pad within 24 hours.

The Firecracker suggested Bohemian Spirit as she knows I like Slavic food and the other fellas were game so off we went.

The Firecracker and I got there first.

Me: Oh man, this place is super cute.
Her: I figured you’d want to be able to take pics.
Me: (later, to waitress) Hey, do the chairs on the wall/ceiling mean something?
Waitress: (laughing) It means my boss was bored during COVID.

After a while, everyone else showed up.

While the Firecracker had met the Frenchman’s wife, Tess, before, and briefly met Bryson’s wife, Nikki, the two wives hadn’t met each other yet.

But, since everyone’s so chill, we all fell into a really easy conversation pretty quickly.

The food was killer to boot.

Me: Did you know that about 30% – or something – of people don’t have an internal monologue?
Frenchman: Wait, what does that mean? You have conversations with yourselves?
Firecracker: What? You don’t?
Me: You don’t talk to yourself?!
Nikki: I don’t talk to myself either.
Me: Whoa, is that 30%?
Firecracker: Your math is off.
Me: Asians are not known for their math skills.

Turns out that the Frenchman – and possibly Nikki but she was sitting farther from me – don’t have internal monologues.

Evidently, he thinks in images and concepts but doesn’t actually have a conversation with himself.

This was a pretty hot-button topic for us to end out the night but that’s more their story than mine, so I’ll stop here.

The Firecracker and I were stupid full, and she suggested that we walk home from the Upper East Side to the Upper West Side.

Her: It’s just like a mile. We can do that easy.
Me: Fine, but you’ll have to protect me if someone attacks us.

Can’t remember the last time that I walked across the park at night.

It was nice.

Actually, the whole evening was nice.

I’d do it again. Although, hopefully, earlier than 18 months.

Location: at another bar, limiting myself to a single burger
Mood: hot
Music: Will you let me go? بِسْمِ ٱللَّٰهِ! (Spotify)
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New Mexico came before Mexico

Plus, Germany and Switzerland don’t like debt

Me: I have all this useless information in my head for some reason. Like, which do you think came first, Mexico or New Mexico?
Her: I would think Mexico.
Me: And you would be wrong.

If social media has taught me one thing, it’s that (a) people are easily fooled because (b) we put a outsized value on common sense – but “common sense,” differs radically from one group to another.

For example, the German word for “debt” is the same as their word for “fault” and “shame” (in the sense of, “what a shame”) which tells you a lot about how they look at borrowing.

And that’s probably why Germany and Switzerland, both German-speaking nations, have the lowest home ownership rates in alla Europe.

Here in the US, it’s just common sense to strive for home ownership.

There, in Germany, it’s just common sense to never have debt.

As I see the kid grow up, it’s alarming how much certain bits of information is just taken for granted and is so often wrong:

These are all things that have the air of truth but only a tiny bit of actual truth to them.

Like all kids, he asks a million questions.

But, for some reason, when kids grow up, they stop asking questions and just assume that what they’re told is correct.

After a while, people just assume things – they don’t even need anyone to tell them stuff.

That’s why I’m hoping that the boy’ll always be curious and intellectually inquisitive.

Her: How is that possible?
Me: New Mexico was first called that in 1598 (Nuevo México) but what we now know as Mexico was never known as that until 1821; prior to that, it was known as New Spain.

Location: the Dakota bar, with a buncha school principals
Mood: floaty
Music: Man, it’s a hot one – like seven inches from the midday sun (Spotify)
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Tearing away all but the things that cannot be torn

Forgetting I’m not 17

Her: Can you imagine what George Washington would say right now?
Me: “What an asshole?”
Her: Exactly.

A good buddy of mine hurt his leg the other day doing a harai goshi and sent me a video of it.

Fast-forward to earlier this week and the kid tried the same throw and almost broke his leg.

Him: Why are you mad at me?!
Me: I’m not mad at you, kid. I’m worried you’re gonna break your leg!

By Gotcha2 – Own work, Public Domain, https://commons.wikimedia.org/w/index.php?curid=3096148

Both the body and mind grow through adversity.

This fella named Arthur Golden once said, Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are.

Wanna give the boy enough stress to make him better, but not so much so as to make him worse.

On that note, I just went to my local urgent care office – again – because I thought I fractured my wrist in jits the other day.

Doctor: What happened?
Me: Essentially, I forgot that I’m 51 and not 17.
Him: (nodding) Ah…we get that a lot here.
Me: Yup.

Turns out that I didn’t have any broken bones, just a particularly bad strain.

The weirdest part was that no “event” happened – I just walked off the mat at the end and could barely move my wrist.

Not much to do but rest it up and hope it heals quickly.

I still have a small handful of kali students that I train over Zoom.

One of them is a doctor from Pittsburg that was in town the other day visiting his sister, who just happens to also live on the UWS.

So, we met up for a really brief bit to have a cuppa joe.

Me: It’s crazy when I think about it. My great grandmother was so poor that she sold her only child – my grandmother – to another family because she couldn’t afford to support her. She died not soon afterward. And here I am, an ivy league educated lawyer living in Manhattan. Nuts.
Him: Surprising how much similar history [we have] being second generation children of immigrants.
Me: Yeah. I wish my dad was still alive so I could tell him that I’m so sorry for being such an asshole when I was a teenager.

Location: yesterday, the waiting room of my local urgent care office
Mood: discomforted
Music: Sticks and stones won’t break our bones (Spotify)
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Come with me

The emperor of all maladies

Her: I like room temperature soda.
Me: I only realized now that I’m dating a psychopath.

Not been sleeping well for a while now. It’s a long story.

Been thinking about Alison and my dad a lot lately for a whole buncha reasons we don’t need to get into, but one small reason is Princess Kate.

The fact that she and King Charles both have cancer should be a wake up call to everyone for a simple reason:

If two people that have the best of everything – healthcare, food, trainers, etc. – can get cancer, anyone can.

You definitely can.

In the 1970s, a fella you never heard of named Kotaku Wamura was the mayor of a Japanese town you never heard of, Fudai.

When Warmura was a kid in 1933, he saw a tsunami kill 439 people in Fudai and made a kid’s promise to himself – he would prevent this from ever happening to Fudai ever again.

When he became mayor in 1970, through sheer force of will, he convinced the town to erect a 51-foot-high gate as a public works project.

He, and his supporters were mocked mercilessly as fools.

Fast forward some 40+ years to the Japan earthquake and tsunami of 2011, which I wrote about before, and killed over 19,000 people and destroyed at least 45 towns and cities.

Except Fudai.

Because of one person, almost nothing happened to the town. One unfortunate man died, and their port was nearly destroyed.

But the village and almost all its people were almost completely unscathed.

Not a day goes by without someone saying something chiding about what I eat, how I live, or what I do.

“You eat that much peanut butter?”
“Sardines? Fish, out of a can?! Disgusting!”
“Do you really need to roll around with sweaty men every day?”
“That’s a little extreme, don’t you think?”

Essentially, the argument I hear is always something that starts with, “Everyone…”

“Everyone eats carbs, Logan.”
“Everyone microwaves plastics, Logan.”
“Everyone eats late, Logan.”

Yeah, and everyone is getting cancer – greater than 1 outta 3 these days: If you’re a dude, the chance is 41%, a woman, the chance is 39%.

That is fucking insane.

Something is fucked in our lives and we’re all dying of cancer. I dunno what it is but I’m trying to go where science is telling me to go.

And I still might get it because the odds are shit.

But I’m gonna do everything I can to try to avoid it if possible.

You should too.

Wamura died in 1997 at age 88 and never saw that he was right. But he was right.

And I think I’m right here; just like Wamura didn’t know when the next tsunami would be, he knew it would come eventually just like I know cancer will touch alla us at some point if it hasn’t already.

Cancer doesn’t give a shit if you’re a king, a princess, a new mother, or a nobody.

It’s here to end – or at least massively fuck up – your life, if you don’t do something about it.

I’m not the one that’s living an extreme life, IMHO.

To me, the people living an extreme life are the ones that know that there’s a close to 50/50 chance at getting the emperor of all maladies and doing nuthin meaningful about it.

Location: Winston-Salem, North Carolina, getting sugared-out
Mood: baffled
Music: I had to rock the boat so I could ride the wave (Spotify)
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All lives end; all hearts are broken

Caring is not an advantage

Met up with my friend the other night.

Her: He’s telling me to not fight and he’ll promise to give me the apartment.
Me: He broke the trust covenant where he stood in front of alla your friends and said he’d love you until one of you were dead. You’re both alive, which makes him a liar.
Her: So, what do I do?
Me: When someone breaks the trust covenant, you can never trust anything he or she says. What should you do? Stop trusting him first. Everything else comes second.

That’s pretty much alla her story that I feel comfortable telling you since it’s her story to tell.

So, I’ll end that part here.

When all is said and done, the price of love is heartache.

After all, what is grief if not love with no place to go?

While grief and loss with horror and death is generally worse, loss is still loss and grief is still grief.

Ergo, I do understand that she struggles, even though her loss is very different from mine.

In Sherlock, Mycroft Holmes says something to his younger brother Sherlock who, compared to Mycroft, is the more emotional of the two.

Mycroft said, All lives end; all hearts are broken. Caring is not an advantage.

Often think that Mycroft’s not wrong. There’s no advantage in caring about people, in fact, it’s a disadvantage to care.

And yet, we’re all programmed to do so.

Sometimes I think it’s a glitch in our programming and other times, I don’t.

Just wish that, sometimes, I didn’t feel all the things I do as deeply as I do.

But this is the price to be human so I pay it, hoping that I can afford it for as long as I can.

Her: (wiping her eyes) I’m sorry. I don’t mean to cry.
Me: Don’t apologize for your genuine emotion. I’m always just a bad memory from crying myself.

Location: a playground with the Steeles and the Firecracker, eating 20 cheeseburgers and having a diet coke
Mood: pensive
Music: Is this something I should be letting go? (Spotify)
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Square-jawed

Tough food=tough people?

Still waiting to get my ceiling repaired.

BUT the leaking seems to have stopped so I’ll take that as a win.

The Firecracker accidentally made butter the other day while whipping up heavy cream.

Her: Sorry about that! I thought it was cold enough.
Me: It’s fine – we now have homemade butter!

I’m definitely a fan of homemade stuff, regardless of how it happens.

On that note, a buddy of mine started chewing this jaw strenghtener lately.

Human faces seemed to have been shaped by two major things: (a) violence and (b) the type of food we eat.

The classic angular face for both men and women is innately attractive to us because it’s a sign of vitality and strength so when we meet people with soft faces and jaws, it seems “wrong” to us, but we can’t exactly explain how.

That’s why it’s a compliment is to call a man “square-jawed,” and not “round-jawed.”

(c) Someone else

Unfortunately, as the years go on, more and more people will start having these softer features because we:

    1. avoid violence as a whole, and
    2. eat more-and-more ultra-processed foods and a hallmark of ultra-processed foods are that they’re not gritty – as they take out all the fiber – and not tough.

Think applesauce versus a tough piece of steak or nuts.

Was telling the Firecracker that the danger here is that the baseline level of what is “soft,” should be, say, the level of well-cooked chicken but, because of things like whitebread and applesauce, the floor is much lower.

This, in turn, means that what was once considered “soft” is now considered tough because the curve changed.

I’m always fighting the boy to eat more real food; to wit, minimally processed foods like whole raw nuts and fresh fruit.

No less than four of his friends cannot eat normal – non-ultra processed – foods at all.

I know at least one adult who can’t eat something unless a machine made it.

So far, the boy’s been good about listening to me when it comes to food but I’m worried that his peers will convince him that “normal” means “ultra-processed” while actual real food is strange.

What a world we live in these days.

Parenting means that there’s a never-ending litany of things to be concerned about.

Him: Can I have more cucumbers?
Me: You can have all the cucumbers you want, kid.
Him: But we don’t have that much.
Me: I’ll get more. You can always eat as many vegetables as you want and if we run out, I’ll get more, don’t you worry.

Location: A dive bar with Bryson and the Frenchman, enjoying $5 mixed drinks of questionable quality.
Mood: fatty-fat-fat
Music: I find that old habits don’t die (Spotify)
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I eat shadows

and do other things with rainbows

An old friend of mine reached out to me the other day.

Her: I thought of you. I thought, “If Logan could survive everything he survived, I can survive this.”
Me: (nodding) You totally can. Even when we don’t wanna survive things, we do. We’re meant to struggle and scuffle until we’re breathless and weak.
Her: (sadly) I trusted him. I can’t believe that he did this. I keep wondering if I…
Me: You didn’t do anything wrong. This is a him problem, not a you problem.
Her: But…he’s my life.
Me: You lived a solid 32 years without knowing he existed. How could someone you’ve known seven outta 38 years be your entire life?
Her: (sighing) You’re right. I know you’re right. (laughing) When did you get so smart?
Me: Sometime in the mid-90s I think.
Her: It still amazes us that you’re still here.
Me: It amazes me too. Somehow, I’ve learned to eat shadows and shit rainbows.
Her: (laughs, takes a deep breath, then sighs)

Location: looking for a Level 4 ballistic plate in a playground
Mood: irritated
Music: Running from your bad decisions (Spotify)
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How you do anything…

…is how you do everything

My trip to Austria highlighted the fact that my life is very different now than when I was younger.

For one, the only real luggage I have is not one, but two garment bags – the first being the red one I brought all over the world for close to the past 30 years.

Still works great, btw.

The second is in the form of a shoulder bag.

The reason both are garment bags is because, in my youth, couldn’t imagine a scenario where I wouldn’t need a suit, or at least a nice dress shirt, when I traveled.

This time around, I had nonea those things and the rolling garment bag left a lot to be desired.

The Firecracker’s stuff didn’t fit it all that great and there was a lotta wasted space because of how it’s configured.

So, I started looking for luggage.

Jesus christ, are there a lotta options out there.

To narrow things down, I started only looking at luggage that had “YKK” zippers on them because that’s an indicator of quality to me.

What I noticed was that they were, by-and-large, about 20-30% more than luggage that didn’t have – or didn’t state that they had – YKK zippers.

This just supported my decision to buy one from that group because of another saying I like:

How do you do anything is how you do everything.

In other words, if a company cares enough to spend the extra money to use YKK zippers in their luggage, they probably care enough to do other things right and more thoughtfully.

Obviously, like all sayings, there are exceptions to it but it’s generally true, for the most part.

Been telling the kid things like this now that he’s getting older and can understand such things.

And this particular saying is pretty applicable to him because of his personality.

    • On the positive side, the kid is relentlessly upbeat and excitable.
    • On the negative side, because of his joie de vivre, he tends to rush at things and not really focus when he needs to.

So, I’ve been trying to tell him to slow down, which is hard for a kid like him.

It’s a work in progress.

Him: Done!
Me: That was fast. Lemme see…OK, well, you got every single thing wrong here.
Him: What?! I added up everything and checked my answer.
Me: Yes, I see that. Your math is right, but the instructions said round your answer to the nearest 10. You didn’t do that. So, yes, you got all the *math* right in all eight of them, but you got the *answers* wrong in all eight of them.
Him: That’s not fair!
Me: Listen carefully, kid: Life’s not fair. Accept that and your life will be better than most people. Now, slow down. Notice things. If you do that, you’ll be different from most of the world.
Him: What if I don’t wanna be different?
Me: Look, if you’re different, you can be irreplaceable. And if you’re irreplaceable…your life will be better still. And that’s all I want for you. Slow down.

This is the one I got.

I like red.

Location: 18th Street, getting floored because of my dislocated toe
Mood: ouchie
Music: Yeah, I want that red velvet (Spotify)
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Trying to not be heated

Fiddling

The kid started swimming lessons again.

He seems to be enjoying himself.

While he’s doing great, I’ve been sick lately.

Spent most of the week in bed but one thing I had to do was crack open my computer because it was randomly shutting down.

Figured the CPU was overheating so I slapped on a Noctua heatsink and fan, which seems to have fixed the problem.

Speaking of overheating, evidently, the idea that humans are, on average 98.6 degrees Fahrenheit is a relatively modern conclusion.

The very latest health research seems to indicate that the new average is about a degree cooler at between 97.5 and 97.9 degrees Fahrenheit.

At least since 2019, I’ve been averaging about 97.3 degrees but lately, I’ve been drifting even lower – above is what it was this morning.

There seems to be two major theories for this:

    1. People are larger now, which generally results in lower body temperature, and/or
    2. People are just less chronically inflamed.

Can’t speak for the world-at-large but I gotta think that my lower temps are because I’ve lowered my overall inflammation since I wasn’t super big to begin with.

When Alison first got sick, I did a baseline reading for myself and found that I was consistently around 97.9 degrees but, since her illness, I spent a good amount of time and energy trying to reduce my inflammation overall, resulting in temps I wrote above.

This past week, I’ve been ridonk sick with some weird cold. Mainly fatigue and coughing but my temps maxed out at 99.6 degrees.

Kept wondering if I had a fever.

Technically speaking, a fever is anything above 100.4 degree Fahrenheit.

But the question is is, if I’m a full degree lower than normal, is a fever now something above 99.4 degrees?

In any case, I’m better today; the last four days were spent in bed but today I felt well enough to cook for the kid – the Firecracker spent most of the week cooking for him.

As the years go on, more and more people ask me how I stay so young looking.

Obviously, genetics have a lot to do with it. So does the fact that I’ve been on a diet for 36+ years.

But, in terms of recent changes I’ve made, that’s all been focused on my reducing my systemic inflammation to try and combat cancer.

The unexpected benefit is that I think I’m literally slowing down my aging even more.

In any case, reducing my inflammation means:

Just like my computer shutting down when it overheated, I think that people don’t realize just how damaging being inflamed – thus, over-heated – is for their overall health.

These are the kinda things I think about when I’m sick.

Her: How’s the patient?
Me: Blargh.
Her: Are you resting? No computer fiddling?
Me: There might be some fiddling going on.

Location: home, making a rasher of bacon because I’m cranky and it’s easy
Mood: see above
Music: they always say, “Don’t it always seem to go'” (Spotify)
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