Tag: self-improvement

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Why are Poison Dart Frogs posionous in the first place?

We become what we consume

Poison dart frogs are well known for their bri...
(Photo credit: Wikipedia)

The most poisonous thing on the planet is a frog; more specifically, it’s the Golden Poison Frog with enough venom to kill between 10-20 humans or two elephants.

But the interesting thing with the Golden Poison Frog – or any poison frog for that matter – is that they aren’t inherently poisonous. They become poisonous from the specific things they eat; if you took baby frogs and fed them things that didn’t have the poison, they wouldn’t be poisonous.

They become poisonous because of what they consume.

On a related note, I’ve come to realize that I know people that consume a steady diet of outrage, and because of that they’re outraged all the time. Or perhaps it’s reversed and they’re outraged all the time and then consume a steady diet of more outrage.

Still others have a steady diet of stupidity, and they’re stupid all the time. And it goes on.

Young, broken people grow up to be old, broken people and after a while you can tell who’s going to end up which.

And I’m finding out that they’re every bit as poisonous to me as those frogs. So I keep my distance.

After all, a frog in a well knows nothing of the ocean and I like to know of oceans.

Conversely, however, I’m also finding that I have more optimistic, worldly, and ambitious people in my life than I might have otherwise expected. And these people consume those things that make them more optimistic, more worldly, and more ambitious.

These people I don’t keep at a distance.

Finally, I’ve been dreaming of the other side again. Just this past weekend, had a dream I lived in Gibraltar.

I’ll tell you about it someday.

Location: the start of a NYC heat wave
Mood: relaxed
Music: again, and again, I think I will break but I mend
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We make 15 decisions a day

To relieve stress, you should try to make less than 15 decisions a day


Read once somewhere that people can make 15 decisions a day. That sounds about right.

In fact, I’ll take it one step further, the fact that:

  1. we can only make 15 decisions a day and
  2. must make 15 decisions a day,

…leads to the stress in our lives. Because sometimes we have to make more. And we’re not really equipped/built to do so.

IMHO, that’s the real reason that we miss childhood; back then, someone else made the decisions for us.

While still young, we fought to make more of those 15 decisions, and then as we got older still, we found we had to make those decisions.

Well, that was dumb.

English: Decisions Decisions (Horton, Point or...
English: Decisions Decisions (Horton, Point or Green) (Photo credit: Wikipedia)

Bearing this in mind, a few years back, I tried to minimize the number of decisions I had to make on a daily basis.

You know why you have rules? You have rules so you don’t have to think because you’ve already thought about it before.

That’s why I have rules and a schedule. It minimizes the discrete decisions I have to make each.

  • Is it Monday? That’s when I usually have client meetings and phone calls.
  • It it Tuesday? I pop over and see my parents in midday and have my fencing class at night.

When the weather’s cool, I wear a suit because it’s easy. I don’t wear a tie even though I have more ties than pretty much anyone I know. One less decision to make.

The problem with this whole plan is when I have a new decision to make. Usually labour over it for a while before I make a decision. But once I do, I try as best as I can not to go back.

After all, we all wanna keep going forward don’t we? I’d like to, anywho.

Location: it’s Wednesday, so that means more meetings and the gym
Mood: steamy
Music: It’s a beautiful bright day outside the door.
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You are the average of the five people you spend the most time with

We become like the five people we spend the most time with


This fella named Jim Rohm, whom I’ve mentioned before, said something once that is the inverse of what I believe.

I believe that our friends mirror some quality of us. After all, people become our friends precisely because they see some part of the world we see.

For example, I don’t have any rabid football fans as friends because I’m not a rabid football friend.

Most of my friends are rum-swilling, chili- and gyro-eating, ambitious nerds because I’m a rum-swilling, chili- and gyro-eating, ambitious nerd. It’s my tribe.

But Jim Rohn said that we’re the average of the five people we spend the most time with.

We become like the five people we spend the most time with.

I think this is true too and yet another reason why I end up cutting so many people out of my life – because I want to be around people that point me in the direction I want to go.

Wanna be at least half as good a writer as my writer friend, at least half as a wrestler as my coach, at least half as good a lawyer as my boss, at least half as good a fencer…

Oh, you get the point.

I have 11,680 days left. I want them to matter.

Looking at the silliness I call my life, had five tickets to give out. Think I’ve chosen wisely.

You?

Location: caught in rain again, dammit
Mood: wet again
Music: I’ll admit I’m just the same as I was
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Pathological Altrusim

When kindness hurts


Perhaps one of the most disturbing things I’ve ever come across in my life is the true story of the victim that almost escaped Jeffrey Dahmer.

It’s so disturbing, in fact, that I’m unable to summarize it here. If you want to know more about it, google him and “escaped victim.” I caution you to think twice before you do, though.

In any case, had another night of insomnia recently and thought about a report I read recently by Oakland University professor Barbara Oakley, who coined a new term for something I’ve seen myself repeatedly: Pathological Altruism.

Simply put, it’s when being kind is the worst thing one can be. The Dahmer story is an extreme example but it’s an almost daily occurrence – like soccer trophies for just showing up.

We think we’re doing something kind when in fact we’re doing the exact opposite.

The wife and I watched Jamie Oliver’s TED talk about nutrition over the weekend where a grossly overweight woman came to the realization that she was – literally – killing her own children with a diet of fast food and soda.

She and I also talked about a friend I cut because he ended up being that one drunk idiot at our wedding amongst other questionable actions. He’s also had a string of really bad relationships and I’ve tried to explain that the common denominator in it all is…him.

But he keeps doing what he does and keeps getting what he gets. And I can’t surround myself with people that have no interest in being better than they were yesterday.

More on that Wednesday.

Getting back to pathological altruism, a buddy in college once came back from spring break and told me this story:

He’d been speeding home when a cop pulled him over and wrote him a ticket. The cop said he was sorry he did it but my buddy was going 50 in a 35 zone and it was foggy, as it often is in upstate NY. Stepping back into the car, my buddy continued on his way, depressed and irritated. Suddenly, a deer jumped out in front of him and he slammed on the brakes.

He said that the ticket probably saved his life, and at the very least, saved the life of the deer and his car.

Best ticket I ever got, he said.

In any case, one thing I can summarize here is a joke that goes something like this:

A bird was flying south for the winter when he became tired and fell out of the sky, landing in snow. Almost freezing to death, a cow happened to defecate on him. As the warm dung revived him, the bird began to sing. A wolf, hearing this, immediately dug him out of the dung and devoured him.

There are three morals to this story:

  1. Not everyone who craps on you is your enemy.
  2. Not everyone who pulls you out of crap is your friend.
  3. If you’re buried in crap, it’s best to keep quiet.

 

Location: caught in rain immediately before a 90 min phone call
Mood: wet
Music: Don’t take to heart the words that he says
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Everybody knows, but no one really believes it

Look for the red things

Me: The thing is, there’s a difference between seeing and noticing. Noticing is when you consciously become aware of something. For example, if I said right now, Look for everything that’s red. You’d see a lot more red things.
Him: (looking around) Great, now all I see are the red things.
Me: (laughing) That’s what happens. You can’t un-notice something you’ve noticed. It’s called the Baader-Meinhof phenomenon.

Updating this blog a bit late because I’ve been trying to finish up a few assignments for clients.

Been watching the news about the three women they found; obviously it reminds me of the Jaycee Dugard story. Just like with her, compounding the basic horror of it all is also the fact that they were cheated out of those years.

Life is so short as it is.

I blinked and I’m 40.

Spalding Gray once said that Everybody knows they are going to die, but no one really believes it. Late at night, when I can’t sleep, I realize what it means and it keeps me up the rest of the night. Like last night.

Doubt you ever noticed, but for the past few years every time I write about dying, I put up a picture of a clock.

As I get older, I see notice more clocks and think about how short it all is.

And you can’t un-notice something you’ve noticed.

 

Location: in the basement of my brain again
Mood: nostalgic
Music: I don’t mind waiting in line
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Goodwill is a function of marketing

Having a good reputation means burgers

 

Was running around to meetings all last week and hopped onto a bus going downtown. Sat right near Tina Fey.

Me: Just so you know, my wife and I loved your book. We literally laughed out loud.
Her: Thanks! That’s great to hear.

I tell people all the time that real New Yorkers ride the bus when it’s nice outside.

Been going to meetings to wrap up a slate of work this past week and month. It’s a good feeling to finally not have something on your mind.

My three business credos have been helping me out greatly, now that the economy has improved. On a regular basis, I’m getting phone calls that begin with something like, Hi, my name is X, I was referred to you by Y.

What a lot of people don’t realize is that goodwill is a form of marketing. It’s probably the best form. I mean, you buy something because you heard or figured it’s good, right? I read Fey’s Bossypants precisely because I liked her other work and figured I would again.

The wife and I regularly order around the way from our local diner. I was short $0.50 last week when I picked up my usual burger on whole wheat toast and lady said, Don’t worry about it, pay it next time.

The next morning I stopped by and returned the $0.50. I did it partly because it’s right and partly because I’m sure I’ll forget to bring the right amount again in the future. I’d like to be known as someone that pays his debts.

That plus they have some of the best fries in the UWS; I have to support that.

Owner: Hey, you really don’t have to do that.
Me: (handing over two quarters) Of course I do.

Location: more meetings, midtown
Mood: hungry
Music: It’s still hard to wait around. The problem is this seems so easy to miss
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Growing into one’s self

Solitary trees, if they grow at all, grow strong

Tree in the West Village

Me: Winston Churchill once said that, “Solitary trees, if they grow at all, grow strong.”
Him: Well that’s the thing, isn’t it? (thinking) “If they grow at all?”

Had lunch with my coach the other day and we were discussing this kid in our class. He’s one of the only teenagers we have and we all look out for him for various reasons. The life of a bullied child is a lonely one.

As luck would have it, tomorrow is Winston Churchill day so I thought the quote fitting.

Remember that scene in Forrest Gump where Forrest truly runs for the first time and realizes that the heavy, metal braces that held him back as a child let him run faster and longer than anyone else as an adult?

It made him antifragile.

Without belaboring the point, there were times when I was younger that I didn’t think I’d make it to adulthood.

I’m glad I stuck around because Churchill was right; I’m stronger because of my childhood rather than despite it.

Me: What are your thoughts on dive bars with wings?
Claire: I feel hugely positive about dive bars and wings.

Thought of that again as I had dinner with my friend Claire the other night. She said that she had a friend that grew into himself after college. I think that’s a good way to put it.

The lucky never realize they are lucky until it’s too late.

I should mention that while Claire, who moved here from LA, and I have written and chatted to each other for years, this was the first time we actually met in person.

Her: I’m glad you’re as nice in real life as you are over email.
Me: (laughing) I try to set the bar really low.

Life is made more bearable by the good souls.

As for the kid in our class, I hope he makes it past these hard times. If he can, I hope he’s the better for it.

As for me, my childhood seems farther and farther away these days. I’m turning 40 next week.

Still trying to process my thoughts on that.

Location: last night, my fave dive bars
Mood: sleepy
Music: I was a lonely soul but that’s the old me
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Repetition is the Mother of Skill

Perfect practice makes perfect

First ice cream of spring 2013!

Hope you had a nice holiday if you celebrated anything.

Saturday was beautiful so the wife and took a walk around the hood; it was warm enough for some ice cream. Spent Sunday contemplating my religion.

Saturday night, though, went to teach my fencing class.

A long time ago, there was this fella that had been taking the class for a lot longer than me but I would regularly beat. It was because he was always interested in learning the latest esoteric move and some secret technique while I just worked on the basics.

And the reason was simple: Repetition is the mother of skill –  I had fewer tools to work with but the tools I had I knew well and practiced regularly. He never spent enough time on the basics to really get good at them.

To which I have to clarify the following: That saying that Practice makes perfect is yet another one of those sayings that are only partially true. The actual saying is Perfect practice makes perfect.

Thought about that on Saturday when my old instructor came back to lead the class and reminded me how much of a student I still am. I think he landed four strikes for every one of mine.

And so went home afterward and surely annoyed my wife as I waved a stick around in the middle of the night, going: One, two, three…

Location: in a Monday
Mood: pensive
Music: Too late for the young gun I said This is the year of the knife
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The history of Rum is the history of US

Why do I drink aged rum?

Liquor storefront in NYC

Consider this my ode to aged rum.

Merriam-Webster defines distillation as the process of purifying a liquid by successive evaporation and condensation.

Removal through fire and heat, if you will, of all that is not the essence of something.

  • Brandy is the purified essence of wine.
  • Whiskey is the purified essence of beer.*

And rum? Well, the French call traditional rum, ruhm industrial for a very particular reason.

Rum is made of industrial waste. It is the distilled essence of industrial waste, then.

It’s made from molasses, the waste byproduct of sugar manufacturing. It was the leftover, black soupy crap that gummed up the works of the sugar machines. An annoyance at best.

You couldn’t give the stuff away.

But people discovered that you could ferment it and distill it and get a drink so terrible that it could kill the devil himself, so they called it Kill-Devil.

Later, as all good marketers do, it was re-branded to Rum and it stuck.

Now the rum that most people drink is essentially like moonshine.

It’s only a step or two above the Kill-Devil stuff they made back in the day. However, if you took a barrel that was burned on the inside – to kill bacteria and germs – put rum in that barrel, and then put that barrel on a ship bound for distant lands, it becomes something more.

It ages. It mellows. It becomes the best version of itself.

Crack open a bottle of aged rum and it’s something completely different from its roots.

I drink aged rum because I like how it tastes. And because I imagine I’m a pirate. And because one can drink buckets of the stuff and not have a hangover.

But it’s also because it’s like finding your people.

You like someone initially because of some small connection but as you delve further, you find you’re more similar than different.

I like to think of aged rum like me: Thoroughly American – despite outward appearances – with a sense of history, descended from people no one wanted, bound for distant shores, rough and crude in my youth and better with time.

And, with time, I’m hoping I’ll be better still.

Glass of aged rum

*For some additional reading on rum, pick up a copy of  And a Bottle of Rum by Wayne Curtis – it was he who pointed out the Brandy/Whiskey/Rum distinction. Great book and it comes with rum recipes (!)

While you’re at it, pick up a bottle of Cruzan Single-Barrel Rum and have it on the rocks with a thick slice of orange that you partially squeezed into a whiskey glass.

If you close your eyes, you can just about imagine sunnier shores.

Location: about to run to the gym
Mood: finally rested
Music: if you’re right, you’ll agree, here’s coming a better version of me
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Goldfish are limited to the size of their bowl

Your surroundings determine your growth

The title of this post is a bit misleading; it’s only partly true that it’s the size of a bowl that limits the size of a goldfish. It’s more accurate to say that:

A goldfish in a small bowl, that’s fed just a little bit, will grow slowly and most likely die as a small goldfish. A lot has to do with the nitrate concentration of the bowl whereby the smaller the bowl, the higher the relative concentration.

But for the sake of not boring you more than I normally do, let’s just say it’s (a) the size of the bowl, (b) the type of fish, and (c) how much crap that fish ingests.

I have an interesting cross section of friends. One group is made up of my college friends, the other is made up of my business/legal friends, the other is made up by my fencing/wrasslin/fighting friends.

If there is a plus with being almost 40, it’s that I can choose exactly what to do with my time, and with whom I spend it. I get to choose my bowl, if you will.

Another thing I do is try to minimize the amount of crap I take in, both literally and figuratively. Literally, I try to eat well and minimize my intake of processed foods whenever possible. Gyros not withstanding. Pureprovender helps me out with this.

Figuratively, try to minimize my intake of crap beliefs whenever possible too. I’m regularly surprised who I find on one end of a spectrum or another.

The hopelessly liberal that believe that every person of wealth is evil (type of fish) and the intransigent conservative that ignores environment (size of bowl).

The feverishly religious is as difficult to stand as the ardently atheist. The list goes on.

I recognize my own prejudices but, because of social media, have to put up all these shrill – unsourced – beliefs.

Luckily, I can block them out but I set up a reminder for myself to check in with them every so often. But it’s ever the same. They’re in their same bowls, ingesting the same nitrogen. A frog in a well knows nothing of the ocean.

It’s disappointing but living your own life is hard enough so I just let be and swim away.

As for me, I seek bigger bowls whenever possible.

Mood: upbeat
Music: I’m just a normal boy that sank when I fell overboard
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