I like to kick, stretch, and kick!
Today is the oldest I’ve ever been.
That’s a joke, of course. But I did just turn 50 this past week, so it’s not quite as funny as it’s been in the past.
The pic above is of me when I was a few days old.
Man, it’s a kick in the head to get my mind around that I was once that infant in the picture above some 50 years ago.
Realize that I probably don’t look 50 to you, which is fine because I don’t look 50 to me.
In fact, when I think of 50, I think of Molly Shannon’s Sally O’Malley (who’s actually 58 in the clip below):
It’s funny because a lotta my friends tell me that they use me as an example of what 50 might be like for them.
This is my friend Hawk, who – like a lotta my friends – only texts me on my bday, but that’s fine, I’m always thrilled to hear from them.
Spent a lotta time wondering what I would write about to commemorate this momentous occasion and the best thing I could come up with was the five concepts that changed my life the most.
1. Invest in the S&P 500
One of my summer jobs in college was helping two accountants do paperwork for a company called Ziff-Davis, where I ended up working at after college. They asked me to come in on the weekend and said they’d buy lunch. As a poor college kid, that was enough, so I did.
While I was there, we got to talking about investing and they told me to just dump every spare cent I ever made into the S&P 500.
Basically, “S&P” is “Standard and Poor,” think of them like the New York Times, except they only report about companies. And one thing they do is list the 500 biggest companies – in terms of how much they’re worth – at any given time.
When, say, Company 498 becomes Company 502, it’s kicked out, and some other company becomes 498.
A fella named John Bogle figured out that if you invested money evenly into each of the 500 companies, you’d end up making about 11.8% annually.
If you invested $1,000 a year for 50 years, you woulda “spent” $50,000 but you would end up with $2,505,311.97, or $2,455,311.97 profit.
There are hundreds of funds that track the S&P 500 for little or no money.
Started doing that 30 years ago, when I was 20. My life woulda been radically different if I never took that weekend gig.
Think they got me turkey club both days.
In any case, you should probably start investing ASAP, if you haven’t done it yet.
2. Do pushups – or something – every morning
I was a pretty fat kid from 10 to 14 – when I was 14, I was 5 foot 3 inches and 185 pounds with a 44-inch waist.
I went on a fast for four months – legit stopped eating, cold – and dropped down to 120 pounds and a 28-inch waist.
I’m now 50 years old with a 28-inch waist.
It all started when I stopped eating completely to reset my brain and started working out. When I first did it, I could barely do two pushups.
By the time I was 18, I was doing 100 pushups without issue. I just banged out 79 pushups in 60 seconds a few weeks ago.
Look, I don’t really do pushups anymore because I kept needing more. I’m in the gym like 10 hours a week these days.
You don’t gotta do pushups, you can do situps, you can run, you can walk for 30 minutes. Whatever.
But you gotta do something.
Otherwise, you’ll definitely look your age.
3. Learn to cook and stop eating stuff made by machines
OK, I admit that I eat quite a lotta things made by machines, like protein bars and stuff.
But I make sure that at least three out of every four meals I eat, I’ve made most of it myself.
This way, you know what you’re putting into your body.
When I was growing up, my main source of cooking knowledge was a fella called The Frugal Gourmet – this is the very video I saw to learn how to make chili.
But he turned out to be a pedophile – really – so alla his stuff disappeared and I turned to Alton Brown’s Good Eats and America’s Test Kitchen.
As an aside, the bulk of my diet is beans and nuts, mainly peanut butter, honestly.
I found out that they sold five-pound jars of peanut butter but I’m more than half-way though one jar and it’s only been less than two weeks.
So, I bought another jar.
But that’s really neither here nor there…
I still have two more things to tell you, but I’ll do that tomorrow because it’s getting late and I don’t wanna mess up my sleep schedule any more than it already is.
And because it’s never too late to be better.
I’m trying to be better, even now.
We should all try to be better than we were yesterday.
Man, I could go for a turkey club right now…
Location: same place I’ve been for the past 18,250 days, here in NYC
Mood: hopeful
Music: I’m still me, who I was, who I’ve been, who I’ll always be
Since I was young (Spotify)
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