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personal

The beach, a bike ride, friends, and food

Lots and lots of food

I did have a really nice weekend, though. All things considered.

Mouse came by on Saturday and stayed over until Tuesday – for a very NYC reason.

Me: I’m pretty sure you don’t have to move your car until Tuesday.
Her: Are you sure? Double-check.
Me: (later) Yup, you’re good until Tuesday.
Her: Yay! Let’s eat.

I was mainly looking for distractions so, if there’s one thing that girl is good at, it’s distractions.

Her: If the weather’s nice tomorrow do you wanna go to the beach?
Me: Sure, but I think the weather might conspire against us.

It didn’t, so off we went.

She admonished me more than a few times to remember to bring sunscreen. Naturally, that’s the one thing I forgot. So, I ended up walking over an hour looking for some.

Me: (sighing) Finally found some sunscreen. And beer.
Mouse: Did you get lost?
Me: You don’t even wanna know….

Because of Mouse’s health issues, she’s essentially been a vegetarian for more than a half-a-year now? That went away recently so we spent most of the time being gluttons.

Her: I’m eating everything.
Me: Well, I’m still fasting.
Her: I’m eating everything!

We ended up eating, amongst other things, some of Steel’s fish, some Korean bulgogi, several heart-attack sandwiches, and fried chicken. Of course.

The next day, we went down the Hudson River Greenway, me on the electric bike, her on the scooter.

Her: This reminds me of California.
Me: Yeah, that seems like ages ago.
Her: I wanna go to a cafe.
Me: There’s one coming up.

We sat down and she treated me to a diet coke while she had a coffee with what can only be described as a diabetes-inducing amount of sugar.

She left for work on Tuesday and I met up with Chuck and Chad afterward, like I said.

Lviv dropped me a line today too, just to see how I’m doing.

These researchers once did a study about dairy cows and noted that they were happy in the sense that they avoided pain. Pain avoidance and happiness are remarkably similar.

I think that’s true for most animals, us included.

I have to say that avoiding the pain this past weekend made me feel something close to happiness. The company helped, for sure.

And now, I can feel a little bit of relief until the holidays, at least.

Me: Thanks for coming this weekend; you’ve never missed any of these terrible anniversaries and I’m grateful for that. Thank you.
Her: I’m glad I got to spend the weekend with you. Good night, Logan.
Me: Good night, Mouse.

Podcast Version
Location: earlier today, a bike shop and a cable company
Mood: exhausted
Music: Let’s conquer the percentages (Spotify)
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personal

The Call of the Void

Marley’s Chains

Co-Worker: I thought you were afraid of heights.
Me: I am. Kinda.
Her: Well, you seem fine.
Me: I hide it well.

I’m afraid of heights.

But not in the way you might imagine. There’s particular type of suicidal thought called the “Call of the Void” where, at a very high height, some people feel an incredible urge to jump, even though they don’t wanna.

It’s part of the original siren’s song.

When I was younger, I avoided open heights on the reg because the urge was so strong. It’s part of why I lived in basements and ground floors for essentially my entire life.

This fella named Rudolf Diesel invented the, well, diesel engine. But, he was so convinced that it would be failure that he killed himself. He jumped from a ship into the sea, unable to resist his siren’s song.

Not soon after he killed himself, his engine became the standard of Europe and of most of the trucks here in the US. If only he ignored the song for just a little bit longer.

I’m not – at all – suicidal right now. But I remember hearing my siren’s song a lot, throughout the years. It was partly Diesel’s story that kept me from jumping.

The idea that, maybe it’ll be somehow  ok if I hold out for just a little bit longer, keeps me going.

I bring this up because I saw a buddy recently and he was in a funk.

Him: It was like the start of a depression. But, not depression.
Me: I call that “bummed.” It’s a feeling of general boredom, sadness, and hopelessness all in one. I feel it too. You have to be careful it doesn’t snowball into a full depression.
Him: Yeah. I feel it.

Funny, I always feel it, like Jacob Marley’s chains.

Link by link, and yard by yard…

Podcast Link
Location: outside, feeling the sun on my face, if just for a bit
Mood: So. Damn. Hot.
Music: It’s like a part of me must love it (Spotify)
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personal

Pandemics and lifestyle

Going through this very moment

Nick Cordero’s death really shook me. Mainly because I thought he would make it, somehow.

I guess you can relate.

Also, because I know exactly what his young wife with their young child is going through at this very moment. Exactly. It’s heartbreakingly awful.

I wish her whatever she needs to survive this. Making it through to the other side is never guaranteed.

I married Alison for dozens of reasons. One was that she didn’t wear shoes in the house.

This may seem like a stupid thing but changing someone’s lifelong habit is difficult, if not impossible. The key to any relationship – romantic or otherwise – is reducing friction between the two parties. This means a combination of communication and shared interests.

Was thinking of this as it related to this whole COVID-19 insanity.

Did you ever read Guns, Germs, and Steel? It’s a fascinating look at why white Europeans were able to essentially conquer the world both socially and economically.

One thing that Europeans did, that Asians and Native Americans did not do, was live with livestock.

Assuming, arguendo, that these pandemics like:

      • COVID-19 (bats)
      • measles, tuberculosis, and cowpox (cattle)
      • influenza (pigs)

originally came from animals, and European invaders essentially wiped out entire populations of native Americans, it’s interesting to see how something as simple as one’s lifestyle can change the entire course of history.

Having now experienced a pandemic firsthand – again, I don’t recommend it –  it’s morbidly fascinating to realize how much of the world I currently live in is the result of just random chance.

This is all just a long way of me saying, while it’s probably better for the kid’s immune system, I can’t have dogs in my pad.

Which is unfortunate because it seems that every single girl in NYC has a dog.

Me: Oh, it’s 7PM. I thought you had to leave for a date.
AnotherGirlWithADog: I cancelled while we were chatting.
Me: Now why would you do that?
Her: (laughs) Well, you’re more interesting.
Me: You don’t know the half of it, lady. I’d prefer to be a bit less interesting, frankly. (later) Oh, you should be investing. Has anyone ever told you about compound interest?
Her: That kind of stuff is too complex for me.
Me: Don’t put self-limiting beliefs like that out into the aether.

Podcast Version
Location: Home, missing out on a thunderstorm
Mood: stupidly sober
Music: It’s dead steady, there’s falling and flying (Spotify)
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Who am I?

SLBs

BrightBea’s 15 years younger than me. She’s at a cross-roads in her life.

Me: That makes sense. You reassess everything when you turn 30. You’ll do it again when you turn 40.
Her: So, it’s every 10 years?
Me: Well, you’re biologically a different person every 10 years. Have you ever heard about the Ship of Thesus?

I wrote once about it. Essentially, almost every single cell in your body is replaced every 10 years. Such that you’re literally and figuratively, not the same person you were 10 years ago.

Now, what if you changed your mindset too? Got rid of every negative habit and embraced only positive habits? Who would you be then?

For an added layer of complexity, it turns out that people are actually only 43% human. The other 57%? Not human.

All that, coupled with the potentiality of an influx of life-changing ideas and interactions means that we have the ability to reinvent ourselves better than ever, each and every day.

The reasons why people don’t improve?

I think the main things that hold us back are Self-Limiting Beliefs. Beliefs we think and believe to be true that shackle us, regardless of whether or not they are – actually – true.

I realized recently that the past five years have been a series of SLBs born of the awful experiences I had. I was letting them control me for far too long, and forgetting who I am and what I’m capable of.

Her: Whatever happened to your ex?
Me: Why do you care?
Her: (shrugging) Making conversation.
Me: (sighing) In a nutshell, we were always either taking our weapons out or our clothes off. We were always too busy looking for higher ground to find middle ground.
Her: (smiles) I like how you talk. And?
Me: There’s no “and.” You’re here for a reason. Besides, that’s her story, not yours.
Her: (laughing) What’s my story?
Me: I suppose we’ll find out soon enough.

Podcast Version
Location: my empty apartment, after Chad and She came by for dinner
Mood: hopeful, still
Music: love ain’t simple (Spotify)
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personal

Batman, rabbits, deer…

…and bright red leather jackets

Chuck: Nice (bright red leather) jacket.
Me: Oh, thanks. I had it made years ago. Finally started wearing it again.
Him: Do they make it for men?
Me: Evidently not!

Batman was once asked why he wore a bright yellow bat on his chest.

The lawyer in me knows it was done for trademark reasons but the writers came up with a rather ingenious reason; because criminals would aim for his protected chest rather than his unprotected head.

That’s something straight outta nature.

If you look at some rabbits and deer, they have bright, white tails. So, when they’re chased by predators, they’re easily seen and chased.

That is, until they turn. Then the pursuer loses sight of the bright white tracker and, by extension, the prey.

Told a buddy of mine recently that a large part of life is separating signal from noise. What’s important and what’s merely misdirection?

I think I’ve been paying attention to distractions more than anything for the past while.

But, since I’ve recovered from COVID, it’s like someone turned up the volume and brightness on my life again because I see things so much more clearly than before.

On the flip side, as I see things more clearly, I miss the boy all that much more.

Oh, he graduated this week from Pre4K! It was far more emotional for me than I’d expected.

Which, I suppose, I should’ve expected.

Son: Will you come see me? I miss you.
Me: Then I’ll see you soon. I just can’t rent a car right now.
Him: You could take a train. Or get a ride with Auntie. I know! You could take a bus.
Me: (laughing) Don’t worry, I’ll get to you. Papa’ll find a way.

Oh, Chad and I have a new Scenic Fights Video up – this time, Chad’s breaking down the Jiu Jitsu in Donnie Yen’s Special ID.

Podcast Version
Location: home, looking up train schedules
Mood: homesick
Music: doesn’t matter how you get to me, just get to me (Spotify)
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The world’s loneliest creature

Lonely enough

I find whales fascinating.

When Gradgirl and I went to the Museum of Natural History, I said to her:

Me: You know, they just cleaned it a few years back.
Her: (laughing) I’m always surprised at all these random facts you have.

It being the giant blue whale on the ceiling of the Hall of Ocean Life.

These giants are locked in daily battles of life and death every single day: Three million mind-blowing battles between animals as big as a house on the daily.

Most whales speak to each other at frequencies ranging from 10–39 Hz. But, there a single, solitary whale that speaks at 52Hz. (I’ll call it her just to make it easier to write).

She’s called the loneliest whale in the world.

One. One of her kind.

Basically, scientists record her calling out into the world for friends and her answer’s always the same: Silence. No one can hear or understand her.

I’ve met people like that, who can’t seem to communicate with the rest of the world. The woman in my building’s one of them. There are others.

In my recent clarity – and drinking for several weeks straight will really gum up your brain, lemme tell ya – I realized, with more than a little shame, that I shoulda been more patient with some of these people. One in particular.

I allowed them to get me angry and that’s always a bad deal for everyone. Especially since, in many ways, I struggled to communicate with other people myself, for years.

Anywho, some whales live for 200 years. I hope she isn’t one of them.

Podcast Version
Life’s lonely enough without your tribe.

Me: There’s another thing about being different.
Him: What’s that?
Me: The loneliness. There are people I keep in my life that I shouldn’t. But I do because they’re the only ones that understand me in some narrow regard. Not being understood is…painful.

Location: outside, looking for frozen peas and carrots
Mood: infatuated
Music: I never thought you’d let me go (Spotify)
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personal

There’re only two types of people in the world

Hoi polloi

Podcast Version

Assuming, arguendo, that you’re the average of the five people you spend the most time with, who are you spending your 27,000 days with?

If that’s too complex a question, then who are you spending quarantine with?

Are they wildly successful, dangerous, hyper-intelligent people? Or the regular hoi polloi? There’s nuthin wrong with average people, per se, except that average people tend to just make you average.

Who you spend time with is why you sit where you sit and someone else sits where they sit.

Ideally, you want to be able to sit at any table you want.

Years ago, I realized that I was hanging out with people that weren’t going anywhere with their lives. Most were fine, they were looking to get into some middle-level white collar job, make six-figures in some name-brand firm, and provide a good life for themselves and their kids.

Nuthin wrong with that.

But, at the time, I wanted to be amazing. And I took a hard look at the people that I spent the most amount of time with. I wanted:

      • friends that were wildly successful, physically (Health)
      • friends that were wildly successful, financially (Wealth)
      • friends that were wildly successful, socially (Relationships)

So, I got rid of the dead weight and added on people that could help me be who I knew I could be.

The thing is, I genuinely like and appreciate alla these friends. But, you gotta care about someone, why not have it be someone that’s at the top of their game?

Pac joked once that I have a need to be a mentor and that’s not wholly accurate. What I have is an internal desire for equity; to wit, I feel a need to pay it forward.

Chad’s been coming by lately and teaching me BJJ; in return for a much lower hourly rate, I help him understand finances.

Me: …and that’s compound investing.
Him: (quiet) Wow. I never knew that. I’m blown away.
Me: (nodding) To paraphrase Denzel: There’re only two types of people in the world. The trained and the untrained. Be trained.

I met someone else, who lives in the middle of nowhere Brooklyn, recently whom I teach more general things about relationships and health.

Me: Try to eat mainly protein, fat, and fiber and stay outta the sun.
Her: Why?
Me: Do you know Shaquille O’Neal?
Her: Of course, why?
Me: He’s one year older than I am. I’m 47.
Her: (surprised)
Me: (nodding) Try to eat mainly protein, fat, and fiber and stay outta the sun. Here’s a vocabulary book I read as a kid. It’ll help you with your career when the world starts again.

Podcast Version
Location: Cortelyou Road, Brooklyn
Mood: ambitious
Music: Don’t want to sing mad songs anymore (Spotify)
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personal

Owing a debt

Mother is the name of God

Podcast Version

Him: Why do you stay in contact with her and people like him?
Me: I owe them a debt. Anyone that shows a kindness to my family, I owe a debt.

My head’s quiet again.

That’s more than I can say about the state of the nation, what with a pandemic, murder hornets, cannibal rats, state-sponsored murder, and now race riots.

The thing is: I get it. As my buddy from my gym said, you never get over the anger. And what’s the anger all about? Inequity.

It’s bullshit that Alison died so young, so close to her dream of finally – finally – getting a family. Bullshit.

I said earlier that I couldn’t watch the whole video. I stopped when Floyd cried out for his mother.

That broke my heart. As a regular, run-of-the-mill-normal human being, it broke my heart. That someone could die for no fucking reason whatsoever.

And what crushed it to powder was the thought that in the darkest moments of his life, my son will cry out for me. Because he didn’t know Alison.

And I’m half the person she was. You see, Mother is the name for God in the lips and hearts of children.

Except for mine, that is. Fuckballs.

I counted the days. Alison lived exactly 13,893 days. HALF of what she was promised. What we were promised. The inequity makes my blood boil.

Alison and George are gone now, for no good reason whatsoever. So, I understand the rage.

But there’s another facet to the rage. And that’s the debt.

In 1847 – after the Trail of Tears – the Choctaw heard about the starving Irish during their potato famine and somehow, managed to scrape together and send $170 (about $5,000 today) to help these people strangers.

For every bit of inequity – where one isn’t given what one’s owed – there’s a flip side. There’s grace; that’s when you’re given something you didn’t earn.

When Alison was sick, the grace I saw, humbled me. To those people that helped us, my family owes them a debt. That’s it.

We owe them a debt.

The Choctaw owed the Irish no debt but they paid a value to someone in need. And 173 years later, the descendants of those with the debt paid back some of it.

I think I hold a special place of contempt in my heart for those in mixed-race relationships – particularly white male and Asian female relationships – where the white male doesn’t realize the debt he owes the African-American community.

Like the the officer that murdered Mr. Floyd, who is married to a Laotian woman.

That officer doesn’t realize the debt his family owes to the black community, that was regularly lynched for just looking at a white woman, and had to go to court to gain us all the right to marry any one of any race we wanted.

I was able to legally marry Alison because a white man named Loving – of all things – wanted to marry a black woman, named Mildred. My family would not exist but for Mildred and Loving. The debt every interracial couple owes to them cannot be overstated.

If you’re white and in a mixed-race relationship and you don’t feel any rage over what happened to Mr. Floyd and don’t recognize the debt you owe to that community then I gotta point it out to you now.

You owe them a debt.

But rage against inequity works both ways.

Chauvin’s wife just announced that she was divorcing him.

Podcast Version
Location: 95th and Broadway
Mood: angry
Music: so sick of being so lonely; miss all my family (Spotify)
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Mixed Signals

Don’t give up your back

Just a little distraction from the state of affairs in the world right now.

(Earlier in May)

Him: Where are you right now?
Me: In my head again.
Him: Past, present, or future?
Me: Past. Like always.
Him: You’ve gotta shake that off, Logan. Life is forward.
Me: Fear is forward.

I didn’t drink at all for the past few days. Mainly because I’ve been taking painkillers like popcorn causea my foot and now knee (long story).

But, it’s allowed me to think a lot more clearly. Plus, I’ve had some help from some old, and unexpected, friends.

One was the Sexologist/Jill McDevitt who posted this picture recently.

Life’s been giving me a lotta mixed-signals lately and her pic helped me decide which one to listen to. It helped that I saw it after the 24th.

Oh, if you were ever wondering, she got hitched to a really nice fella and they moved on over to sunny California.

At a time when she was struggling, Jill still managed to send Alison and me a little something to help us back when Alison was sick.

Anyone that was kind to my family, I owe a debt to.

Jill’s always been one of the kindest people I’ve had the good fortune to meet. You can keep up with her here.

The other is an old, but younger, friend of mine, who found out a few things about me recently.

Me: I could teach you stuff but it’ll make you different. People don’t like different. So, you have to learn to hide a lotta things.
Him: I already see how different everything is now. Things make more sense. I want to understand.
Me: (nodding) Then I’ll help you understand. But be careful. Understanding things doesn’t always make things better, it can make some things worse. Ignorance does have it’s benefits. But I’ll show you, if you really want. And if, one day, you find out something terrible about me, I hope you remember that I told you that I’d done terrible things before and forgive me. (sighing) Everyone wants to be forgiven for the shitty things they’ve done.

The last was the old friend from above.

Him: What is it you always say, Logan? “Don’t give up your back?” If you’re in the past, what are you doing but giving up your back?
Me: It’s the same old story. Trying to figure out what’s signal and what’s noise.

Podcast Version
Location: home, icing my knee
Mood: hungry
Music: here we are and we’re still counting stars (Spotify)
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Cleaning the darkness around us

Magic Soap

Her: Did…did you just wash the fruit with hand soap?
Me: Yeah. It’s fine.
Her: It’s not! You can’t do that!

People are often horrified when they see me wash fruits and vegetables – all fruits and vegetables – with my foaming hand soap. What they don’t know is that I use castile soap, which is made from vegetables and safe to use on pretty much everything.

If you’ve ever been out at a store, you’ve probably seen the most famous one, Dr. Bronner’s Magic Soap. I tend to buy the peppermint one.

Bronner had an interesting and tragic life.

He was a jew born in Germany and, when the Nazis took power, he implored his family to leave with him to America. But his parents felt they were German – Jewish Germans but still Germans. They refused to believe that they were in danger in their own home country so he left alone.

The last he heard from them was a single postcard from his father that simply read:

You were right. – Your loving father.

His parents were murdered by a country they loved that didn’t love them back.

What a terrible thing, to realize that a country – or anything – you love, not only doesn’t love you back, instead, wishes you and your family harm.

I’ve always been fascinated by bright things that emerge, directly or indirectly, from dark origins. The hope is always that some good can come from something awful and tragic.

It’s the hope, at least.

Random thought for a random day.

I hope you all stay safe. And I hope you’re all loved by someone or something that you love.

Me: Honestly, it’s fine. You gotta trust me on this.

Podcast Version
Location: my kitchen, popping painkillers
Mood: contemplative
Music: tell me if you love me or not (Spotify)
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